Do
your stomach exercises before breakfast - as this will maximise
localised fat burning and allow your six pack to grow faster.
Train
in the morning - this stimulates the production of growth hormone
and testosterone which then stimulates the growth of your muscles
for the rest of the day
Eat small meals more often - six large healthy snacks is much better than breakfast, lunch and dinner - spreading your food allows more
muscle growth and there is less need to store fat.
Plan
your daily diet using pen and paper. This will mean you get enough
of what you need when you need it.
Working
out means you need much more protein than normal - ensure that
your meals contain roughly 33% protein-rich foods such as chicken,
turkey, tuna and other fish and low-fat dairy. You can also supplement
with protein (day
and night)
Vegetable
fats are healthy and give you energy - animal fats are fattening,
so avoid them.
Train
a muscle group heavily for short periods - start with the exercise
which trains the most muscle in that group, then do additional exercises.
Train
for shorter periods more often - your body can only build so much
muscle tissue per day, so there is no point in overdoing it by living
at the gym.
Drink
lots of carbohydrates
during exercise and especially afterwards, to prevent your body
burning muscle tissue for energy.
Ensure
that you get enough amino
acids (from protein) straight after working out to ensure
that you get enough building blocks for growth.
